Sunday, April 4, 2010

Hearty Vegan Stew

This vegan stew is hearty and full of flavor. Great for dinners during cold weather. Serve with a loaf of bread.

Ingredients:
1 quart vegetable broth
1 onion chopped
5 cloves garlic, minced
2 large potatoes
1 cup barley (rinsed)
2 cups water
5 sliced mushrooms
8 ounces seitan
1/2 cup soy sauce
3 stalks celery chopped
3 carrots chopped
1 tablespoon thyme
3 swiss chard leaves

Put vegetable broth, onion, garlic, soy sauce, potatoes, barley, mushrooms and water in a pot and bring to a boil. Lower temperature and cook for 1 hour. While cooking cut the seitan into thin strips and sautee in pan with olive oil and 1/3 cup soy sauce until browned. Once the stew has cooked for an hour add the celery, carrots, seitan, thyme, and swiss chard. Cook about 1/2 hour or until carrots and celery are tender. Serve and enjoy!



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